Well, it isn’t a nut, as the name might imply. This superfood is a small root vegetable that grows in Northern Africa and the Mediterranean. Tigernut flour is naturally gluten free, grain free and paleo. It is rich in fiber, potassium, iron, magnesium, vitamin E and amino acids. Tigernut flour offers those allergic to nuts a source of non-animal protein. Being naturally sweet, it cuts down amount of sugar needed.